WHAT IS BELIEF CODING?
A pioneering modality that was created by Jessica Cunningham and it uses elements of Psychology, NLP, CBT, EFT, Meditation, Matrix Re-imprinting, Emotion Coding, Kinesiology and Energy Healing
Also, Belief Coding is a method that taps into your subconscious to understand where certain thoughts and beliefs come from. As a result it enables us in a simple and affective way to safely change self-limiting beliefs that do not serve us any longer.
Belief coding changes the limiting belief at a subconscious level directly. This is important because 95% of the time we are on autopilot, in fact our subconscious is actually running the show
Most of our subconscious beliefs were formed in the first 7 years of our life, so our experiences throughout our lives form our reality, our belief systems, our character, morals, ethics and so much more. This is where our behaviours attitudes and perception of life come from
WHAT CAN IT HELP WITH?
This technique helps us to identify and recognise those limiting beliefs or discomforts, it enables us to get to the root cause and then allows us to code in new beliefs, that instantly heals the subconscious program
In Summery It can help with:
- Trauma (big or little)
- Anxiety
- Phobias & fears
- Unhealthy habits (eg smoking)
- Abuse
- Self esteem
- Depression
- Relationships Health
- Limiting Beliefs
- Procrastination
HOW CAN BELIEF CODING HELP ME
If we hold limiting beliefs or discomforts making changes can be challenging because they are programmed into our subconscious
The first steps to changing your limiting beliefs or discomforts, is to identify what they are and where they have come from and then you come up with positive alternative beliefs in the form of codes
This is a rapid form of transformation, and the changes are instant
As a result, Belief Coding helps
- To identify and change limiting believes around imposter syndrome, love, money, self-worth, self-doubt, success, love, procrastination etc
- Enables you to believe in yourself in relationships, finances and career
- Allows you to be clear about what you want from life and the decisions you need to make, in order to make positive changes and move forward to live a fulfilling life, free from the limiting beliefs
HOW DO I KNOW I HAVE A LIMITING BELIEF
Do you feel like you are struggling to make progress in your life? Does the following sound familiar
You feel overwhelmed by tasks or project that every one else seems to be able to do?
You are consumed by self-doubt
You believe you are not worthy for the money, relationships, career?
You get caught up in negative thoughts about yourself or your abilities all the time which impacts your confidence and self-esteem?
Find yourself self-sabotaging?
You have daily anxiety that just needs to stop?
You constantly question yourself and if you are good enough?
You have phobias addictions and/or anxieties?
You don’t follow through with plans to change (for example: I want to lose weight but keep eating junk food).
If you answered yes to any of the above, then belief coding will absolutely help you
Your subconscious has created feelings and beliefs to keep you safe on a primitive level, your beliefs have created your life, so they stop us moving forward or from doing something
We all have limiting beliefs, but we can choose to look at them more closely and actually change them, rather than learning to live with them and saying “that’s just who I am” shy, awkward, unpopular, hard to talk too
WHY CHANGE YOUR BELIEF SYSTEM?
Our beliefs drive our lives. They are what drive us to have a negative self-talk about our feelings and relationships. If you have the belief system that you’ll always be alone or that other people don’t care about you, then these beliefs will affect the way you treat yourself and others daily. If on an unconscious level you believe you don’t deserve to be happy, and that your goals are not achievable then you will not strife to make positive changes in your life, however the reality is that our beliefs can hold us back.
The first step in changing is identifying your belief systems and how they make you feel daily
Once you’ve identified the beliefs that are holding you back, it’s time to change them. Belief coding allows you to think about your negative thoughts and negative self-talk and then instantly change those negative thought processes
It is important to say that even though the limiting beliefs are not always true, they have been programmed into your subconscious and this is designed to keep you safe, so not enabling you o mov forward to make changes
HOW DOES BELIEF CODING ACTUALLY WORK
Helping you identify the trapped emotion and beliefs that are keeping you stuck in your current reality
This goes directly to the experience in the subconscious mind that created the emotion or limiting belief
You access your subconscious mind (the part that is running the show for 95% of the time)
As a result are then able to rewire your negative limiting beliefs and emotions and transform them into positive, empowering beliefs and feelings
HOW LONG DOES BELIEF CODING TAKE TO WORK
The results can be felt instantly, a fear or phobia can be tested instantly, an anxiety you have identified will go or shift instantly but other feelings or emotions may take a few hours, or days or maybe even a week to notice the difference, it really depends on what you want to work on
You will however start to see yourself doing things differently and you will start to see yourself reacting to certain situations differently, it really depends on
how traumatic the event was and how your reflection felt will determine how instant the shift will be.
There could be a secondary emotion attached or another stronger belief attached, so it may be tricker to shift instantly but it is possible over time and further sessions
Reiki relies on the wisdom of the body to know what it requires.
REIKI. WHAT CAN IT HELP WITH?
Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The word “Reiki” is derived from two Japanese words: “rei,” meaning universal or spiritual, and “ki,” meaning life energy or vital force. Reiki is often translated as “universal life energy” or “spiritually guided life force energy.”
The practice of Reiki involves a practitioner using their hands to channel this life energy to the recipient, with the aim of promoting healing and balance in the body, mind, and spirit. The underlying belief is that disruptions or imbalances in the flow of life energy can lead to physical or emotional ailments, and by facilitating the flow of this energy, one can restore balance and promote overall well-being.
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